The approach I use is called humanistic, which means that I start from the belief that each of us has the ability to self-heal. The therapist or counsellor is there to help by offering support when difficult emotions, painful feelings or unhelpful ways of behaving make life hard. I am also experienced in working with the creative arts, which can be used in therapy alongside talking. In addition, I am trained in Internal Family Systems Therapy (IFS); this offers an insightful and compassionate model for people to explore all aspects of the human experience in a respectful and non-judgemental way.